Ladakh Himalaya spiritual cultural geographical exploration with Tibetan yoga and Meditation Tour

Duration: 16 Nights / 17 Days
Places Covered: Delhi – Leh Ladakh – Delhi

Tour Cost USD 1660 net per person

Yoga And Meditation Tour

Tired of the hustle and bustle of your daily life and want to break free? Facing mid-life or any crisis and are clueless of where you are heading to? Have you been engaging in robotic routine and live like anybody else around you? If these sound familiar to you, then perhaps it will be a good idea to turn to yoga and meditation to relieve your mind of these negativity. There is no better place than Ladakh Himalaya to get on a journey of self-discovery!

Tibetan Yoga is barely credible and great program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life. This trip includes spiritual, cultural and geographical exploration of Tibet while also practicing yoga.

Get set for a life changing experience and achieve spiritual peace through our 15 nights and 16 days yoga and meditation package. The package takes you to various enthralling locations like Nubra valley, Pangong Lake and Aryan Valley, old Buddhist monastery, meeting with local people and lama etc. Ladakh become prominent centers for yoga and meditation. These places are situated in nature’s circuit dotted with many ancient Buddhist monasteries and perfect enviroment for seeking peace and enlightenment. To make most out of your tour, right planning and advice is required. We at Ladakh have a great expertise at arranging the yoga and meditation tour at the best price. Our especially designed package offers you a perfect opportunity to experience the magic of yoga, reduce stress for a healthier and gratifying life with exploring undiscovered place.

Tibetan yoga can be done by the old and the not so fit and flexible people also. They can be done by the children to improve their memory and concentration and keep them ever healthy.

Tibetan Yoga works on all the 4 systems of our body – respiratory system, cardio vascular system, digestive system and the nervous system. Tibetan Yoga is also good for toning your muscles and to help you reduce weigh

In a Tibetan yoga & meditation workshop you also learn praanayam, positive thinking and QiGong exercises along with 5 Tibetan Rites and meditation.

Some features of our tours:

  • Safe food, water, and transportation by air conditioned taxi Innovia/ Xylo Mahindra and planes.
  • Balanced program: visit monastery, meeting with Lama, visiting remote village, see culture and sights.
  • Arranged and often led by our expert yoga and meditation tour teacher, who has practiced spiritual disciplines for many years.
  • Every detail taken care of particularly by our expert tour leader and staff.
1

Day 1: Arrive in Delhi

You will be met our LTT representative on your arrival at Delhi IG Airport and escort to your hotel and help you check in. You will have rest day to the rest and relax from long trip to Delhi. Delhi, India’s capital and a city of more than 15 million inhabitants. Overnight stay at Delhi. Hotel: Ashok country Resort / Similar Meals: Breakfast
2

Day 2: Delhi – Leh

Early morning depart for Airport, Our representative will receive you at Leh Kushok Bakula Airport (This must be one of the MOST SENSATIONAL FLIGHTS IN THE WORLD. On a clear day from one side of the aircraft can be seen in the distance the peaks of K2, Nanga Parbat, Gasherbrum and on the other side of the aircraft, so close that you feel you could reach out and touch it, is the Nun Kun massif.) and will guide to the Hotel, he will also assist you to do Hotel check-in formalities. After check-in relax for the day. Complete day for rest and leisure to acclimatize. Phodang Guest House Choglamsar Meals: Breakfast, Lunch and Dinner
3

Day 3: Leh

7:00am

Break Fast

9:00am

Welcome and Introductory talk

3:00pm

Visiting Shanti stupa & Shopping

6:30pm

Dinner

8:00pm

Teaching

4

Day 4: Teaching & Meditation Program

5:00am

Wake up

5:20 am

Attending prayer session at Thiksey Monastery

7:00 – 7.30am

Mindfulness Meditation

7:30am

Breakfast

9:00 – 11:00am

Teaching

11:15 – 12:00pm

Stretching or Walking Meditation

12:00 – 2:00pm

Lunch

2:00 – 3:00pm

Group Discussion

3pm

Tea Break

3:30 – 5:00pm

Teaching

5:30 – 6:15pm

Guided Meditation

6:15pm

Dinner

7:30pm

Guided Meditation

5

Day 5: Leh– Nubra Valley (120 kms. / 4-5 hours)

After Yoga and meditation session, have your breakfast we drive to Nubra Valley. The road journey from Leh to Nubra Valley passes over Khardung La (The Highest Motorable Road In The World) at 5,602 Mtrs / 18,390 Ft, around 39 km from Leh. From the pass, one can see all the way south over the Indus valley to seemingly endless peaks and ridges of the Zanskar range, and north to the giants of the Saser massif. Nubra Valley is popularly known as Ldumra or the valley of flowers. It is situated in the north of Ladakh between the Karakoram and Ladakh ranges of the Himalayas. The average altitude of the valley is 10,000 Ft. above sea level. Upon arrival in Nubra we check in at our Camp / Hotel in Hunder for Overnight stay.

At 8:00pm Group discussion after having dinner.

  • Overnight at the Hundra Camp.
6

Day 6: Turtuk to Leh</p> <p>

6:00am

Wake up

6:45 – 7:30am

Mindfulness Meditation

7:30am

Breakfast

7:00pm

Dinner

7:45 pm

Yoga Teaching

After morning session, leave for Leh. We stop at Diskit Gompa on the way to capture the beauty of mammoth statue of Maitreya Budha.

Overnight at Leh.

7

Day 7: Leh to Lamayuru(4-5 hrs.)


Post breakfast you drive to the 11th Century Lamayuru Monastery en route visiting the mesmerizing Moon Landscapes (you will believe why the name of this area is Moonland. Exactly the same formations of Land are visible as on the moon), Lamayuru is spectacularly located along the valley plain and surrounded by mountains on all sides.
  • overnight stay at lamayurus Hotel.

6:00am

Wake up

6:45 – 7:30am

Mindfulness Meditation

7:30am

Breakfast

7:00pm

Dinner

7:45 pm

Yoga Teaching

Meals: Breakfast, Hot Lunch and Dinner

9

Day 9: Dha Hanu To Leh Via Alchi Manastery (184 kms Approx 5-6 hrs.)

Post breakfast you drive b

Phodang Guest House

Meals: Breakfast, Hot Lunch and Dinner

ack to Leh Via Alchi Finally you arrive back at Leh for an overnight stay at your G/H.

  • Phodang Guest House
  • Meals: Breakfast, Hot Lunch and Dinner

6:00am

Wake up

6:45 – 7:30am

Mindfulness Meditation

7:30am

Breakfast

7:00pm

Dinner

7:45 pm

Yoga Teaching

Meals: Breakfast, Lunch and Dinner

10

Day 10: Meditation, Prayer, local sightseeing and photography opportunity in Leh.

Early in the morning, 5:30 am we drive to Thisksey Monastery to attain prayer with Monk. You will experience the life style of monk. After hot breakfast at Monastery, we will arrange you 2 hours introduction of Buddhism by Geshela. We drive back to Hotel for Lunch and rest for while. At 3 pm leave for visit Hall of Fame, Leh Palace and Stok Palace. Overnight at Leh.

  • Phodang G/H
  • Meals: Breakfast, Lunch and Dinner

6:00am

Wake up

6:45 – 7:30am

Mindfulness Meditation

7:30am

Breakfast

7:00pm

Dinner

7:45 pm

Yoga Teaching

11

Day 11: Leh to Pangong Tso

After an early breakfast we leave for Pangong Lake. We visit Chemday Monastery on the way. We continue moving towards Chang La 5486 Mtrs. The long easy ascent takes you to Changla through its winding roads passing through Sakti Village. Stop at the Changla for a quick photograph session and drive down to the village of Tangtse, where you can relax for a cup of tea. Leaving Tangtse for Pangong you pass through few small villages of Changthang and finally you can have a sudden view of the Pangong lake situated at 14,000 feet (4,267 m). This famous blue brackish Lake of Pangong is 5/6 Kms wide and over 133 Kms long with half of its running the other side of the “Indo China Border”. One rarely feels so close to nature and environment and the scenery is unforgettable. After the success of Indian Movie 3 Idiots, this beautiful natural location has attracted more tourists from all over the world. Upon arrival we check in at our Camp near Pangong lake. Dinner & Overnight at the Camp.

  • Hotel: Pangong sarai / Similar
  • Meals: Breakfast, Hot Lunch and Dinner

5:30am

Wake up

6:15 – 6:45am

Mindfulness Meditation

7:00am

Breakfast

7:00pm

Dinner

7:45 pm

Yoga Teaching

12

Day 12: Pangong Tso to Leh

Wake up calls by the migratory birds this morning. Indulge in the walk beside the lake or go for your photography splurge.

Arrive at Leh in second half. Evening visit SOS TCV School. Overnight in Leh.

  • Phodang G/H
  • Meals: Breakfast, Hot Lunch and Dinner

6:00am

Wake up

6:45 – 7:30am

Mindfulness Meditation

7:30am

Breakfast

7:00pm

Dinner

7:45 pm

Yoga Teaching

13

Day 13: Leisure day

6:00am

Wake up

6:00am

Mindfulness Meditation

6:30am

Breakfast

9:00am

Final Talk & Feedback Round

12:00pm

Shopping

1:00 pm

lunch

6:00pm

Special Dinner

14

Day 14: Depart Delhi

5:00am

Wake up

5:00 – 5:30am

Mindfulness Meditation

5:30am

Breakfast

Morning Check out and pickup from G/Hmand transfer to the airport for Delhi Again you will be met our LTT representative on your arrival at Delhi Airport and escort to your hotel and help you check in. carrying wonderful memories of Ladakh.

Many Julley

Hotel: Ashok country Resort / Similar
Meals: Breakfast

15

Day 15: Pelling – Bagdrora- Delhi

Early morning Check out and pickup from Hotel and transfer to the airport for Delhi Again you will be met our LTT representative on your arrival at Delhi Airport and escort to your hotel and help you check in. Delhi, carrying wonderful memories.

Hotel: Ashok Country Resort / Similar
Meals: no

16

Day 16: Depart Home

Tour Ends.

This 16 nights/17 days all-inclusive journey is $1660 per person

Price Includes:

  • Roundtrip airfare from Delhi to Ladakh
  • All accommodation
  • All meals
  • All site fees
  • Guided 24×7  by LTT representative and Tour guide

Price does not include:

  • International airfare (although we can and will be more than happy to help you decide on arrangements)
  • Indian visa fee (e-Tourist visa is about $60USD; we can advise on other types on visas)
  • Travel insurance (required)

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